Rider Exercise Program - Beginner

Mobility +

Enjoy my 8 week Mobility + Program.

The aim of this program is to improve your ability to absorb the movement of your horse through improved mobility of the spine, pelvis and hips.

These exercises should not be painful.

If you experience pain, find an exercise challenging or have any concerns, please stop the program and email me. I will schedule a complimentary, 1:1 troubleshooting consultation.