Resources

Our pre-recorded programs give you the ability to exercise in your own time. While every effort has been made to have the videos follow real-time, the sets and reps are clearly defined, allowing you to view each exercise and then pause the video to complete at your own pace. It is important to understand that these programs are not intended as rehab programs. If you are currently returning to exercise after injury, I recommend scheduling a 1:1 Telehealth consultation - allowing me to assess your current ability/deficits and then provide you with a bespoke treatment plan.

Before joining the online program, please fill out the registration form and return to info@evolv.physio